Pumpkin Lo Carb Muffins

Name: Pumpkin Lo Carb Muffins Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 30
Ingredients: 2 cup Pumpkin canned without salt; 4 cup Carbquik (by CYNDIDAVISUSA); 84 serving monkfruit in the raw packet (by LEMONYLACE); 6 large Egg fresh whole raw; 1 stick Butter unsalted; 1 tsp Vanilla Extract; 8 oz Cream Cheese; 1 tsp Morton Iodized Salt; 1 tbsp Pumpkin Pie spice; 2 tsp Cinnamon Powder (by CASEYJB); 1/2 - 3/4 cup Water

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 30

Ingredients

2 cup Pumpkin, canned, without salt 4 cup Carbquik (by CYNDIDAVISUSA) 84 serving monkfruit in the raw packet (by LEMONYLACE) 6 large Egg, fresh, whole, raw 1 stick Butter, unsalted 1 tsp Vanilla Extract 8 oz Cream Cheese 1 tsp Morton Iodized Salt 1 tbsp Pumpkin Pie spice 2 tsp Cinnamon Powder (by CASEYJB) 1/2 - 3/4 cup Water

Directions

Mix dry ingredients, mix wet ingredients, combine in large bowl. Batter will be thick, add water until smooth

Serving Size: 1 full sized muffin

Number of Servings: 30

Recipe submitted by SparkPeople user FOODCOACH50.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 9.5 g
Cholesterol: 53.7 mg
Sodium: 221.6 mg
Total Carbs: 12.7 g
Dietary Fiber: 7.0 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews