Keto 'Noatmeal

Name: Keto ''Noatmeal Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 2 tbsp ground flax; 2 tbsp shredded coconut unsweetened; 2 tbsp (26 grams) chia seeds; Sprinkle of cinnamon; Hot water to desired consistency

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbsp ground flax2 tbsp shredded coconut, unsweetened 2 tbsp (26 grams) chia seedsSprinkle of cinnamonHot water to desired consistency

Directions

Add 1/2 c hot water and mix well. It will start out very thin but will thicken after 2 minutes of sitting.

Serving Size: Makes 1/2 c hot cereal

Number of Servings: 1

Recipe submitted by SparkPeople user ENCHANTEDALANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.7
Total Fat: 20.2 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 16.7 g
Dietary Fiber: 15.3 g
Protein: 9.7 g

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