Strawberry Cottage Cheese Smoothie

Name: Strawberry Cottage Cheese Smoothie Recipe
Yield: 1
Ingredients: 1 oz Neufchatel Cheese; 5 large (1-3/8 dia) Strawberries fresh; 0.5 cup cottage cheese (lowfat) 2% Hiland; 1 T STEVIA EXTRACT IN THE RAW; Ice; 1/4 C water (or more)

Number of Servings: 1

Ingredients

1 oz Neufchatel Cheese 5 large (1-3/8" dia) Strawberries, fresh 0.5 cup cottage cheese (lowfat) 2% Hiland 1 T STEVIA EXTRACT IN THE RAW Ice1/4 C water (or more)

Directions

Blend together

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANNE467.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.7
Total Fat: 9.5 g
Cholesterol: 36.5 mg
Sodium: 564.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.1 g
Protein: 16.4 g

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