Chicken & black bean burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 oz Bumble Bee Premium White Chicken (1/2 can=2oz) 3.5 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups) 3.5 serving Bush's Low Sodium Black Beans 3.5 cup Del Monte Diced Tomatoes, No Salt Added .5 tsp Pepper, red or cayenne 0.5 tsp Ground Cumin (by JGOODIN) 1 serving 1 tsp Parsley Flakes (by BUDDY_LOVE) 0.25 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN) 8 serving Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla) 1 cup Cheese, sharp cheddar, grated 1 tbsp Extra Virgin Olive Oil 6 tbsp Onion (raw), chopped 1 clove Garlic
Sauté onion and garlic in olive oil. Add chicken and sauté. Add spices and cook till onion is done. Add rinsed corn and black beans and tomatoes. Simmer for 10 minutes. Serve on tortilla with cheese. Add anything else you would like. Yummy
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROXANNE98.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROXANNE98.
Nutritional Info Amount Per Serving
- Calories: 263.6
- Total Fat: 9.4 g
- Cholesterol: 36.9 mg
- Sodium: 640.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 16.8 g
- Protein: 20.6 g
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