Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, chopped Onions, raw 2 clove Garlic 1 stalk, large (11"-12" long) Celery, raw2 lbs Sweet potato 4 cup (8 fl oz) Chicken Broth 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla Thyme, salt, pepper, rosemary, basil (preference in amounts) *can also use soy, coconut, etc. *can also use vegetable broth to make this recipe full vegan
In a large pot add 0 calorie nonstick spray.
Add chopped onion, and celery and cook until soft, stirring occasionally. Add garlic and saute.
Stir in diced sweet potatoes, thyme, other herbs and salt. Add 4 cups chicken. Simmer until sweet potatoes are easy to pierce.
Puree soup until smooth. Return soup to pot and stir in 1 cup almond milk. Add salt and pepper to taste.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIELIZABETH_7.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIELIZABETH_7.
Nutritional Info Amount Per Serving
- Calories: 108.0
- Total Fat: 1.2 g
- Cholesterol: 5.0 mg
- Sodium: 1,008.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g
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