Beef London roast

Name: Beef London roast Recipe
Yield: 1
Ingredients: 19.0 oz London Broil; 4.0 tbsp Butter salted; 3.0 1tsp Coconut Oil; 1.0 tsp Salt; 1.0 tbsp Pepper black; 1.0 tsp Garlic Salt

(1)

Number of Servings: 1

Ingredients

19.0 oz London Broil4.0 tbsp Butter, salted3.0 1tsp Coconut Oil1.0 tsp Salt1.0 tbsp Pepper, black1.0 tsp Garlic Salt

Directions

Bake at 350 for 2.5 hours

Serving Size: Makes 5 3.5oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TIMCOCHRAN5922.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,604.7
Total Fat: 78.7 g
Cholesterol: 599.0 mg
Sodium: 4,302.5 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.7 g
Protein: 191.1 g

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Member Reviews

USMAWIFE
looks good - 7/28/19