Donald's Mexican Beef & Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Heat oven to 375ºF.
2
Brown meat in large nonstick skillet; drain. Return meat to skillet.
3
Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well.
4
Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
5
Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user DJH23100.
16 oz Ground Beef (extra lean) 1 cup Cheese (Shredded) - Kraft Mexican-Style Four Cheese (by --SHELLEY--) 8 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium) 1 serving Brown rice (1 cup cooked) 16 tbsp Great Value All Natural Medium Chunky Salsa 1 cup Diced Tomatoes, Muir Glen Organic, No salt added 425 gram whole kernal corn- organic great value (by MARIAD90) 2 cup Great Value Light Red Kidney Beans (by RAYECHEAL) 1 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
Heat oven to 375ºF.
2
Brown meat in large nonstick skillet; drain. Return meat to skillet.
3
Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well.
4
Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
5
Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user DJH23100.
Nutritional Info Amount Per Serving
- Calories: 353.2
- Total Fat: 14.9 g
- Cholesterol: 65.2 mg
- Sodium: 744.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.3 g
- Protein: 24.9 g
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