Guacamole & Avocado Spread
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 Haas or Gwen Avocados (no others will do)Lawrys Garlic Salt to taste, I use about 1 teaspoon or more depending on the size of the avocados.
The trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the avocado. If there is no give, the avocado is not ripe yet and will not taste good. If there is a little give, the avocado is ripe. If there is a lot of give, the avocado may be past ripe and not good. In this case, taste test first before using.
Peel and mash the avocados with a fork to chunky or smooth consistency, your choice. Add enough garlic salt to taste. You will be pleasantly surprised. I'm from California where we grow the best avocados and appreciate the pure taste. You don't really need to add any other ingredients to enjoy California avocados.
Number of Servings: 8
Recipe submitted by SparkPeople user 4MYBOD.
Peel and mash the avocados with a fork to chunky or smooth consistency, your choice. Add enough garlic salt to taste. You will be pleasantly surprised. I'm from California where we grow the best avocados and appreciate the pure taste. You don't really need to add any other ingredients to enjoy California avocados.
Number of Servings: 8
Recipe submitted by SparkPeople user 4MYBOD.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 123.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 2.9 g
- Protein: 0.8 g
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