green health smoothy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 4 cup Spinach, fresh 1 cup, sliced Mangos 1 pear, medium (approx 2-1/2 per Pears, fresh 1 serving Lemon, fresh squeezed, juice of one whole lemon 1.5 cup, unthawed Strawberries, frozen, unsweetened
put all ingredients into blender and blend until smooth
use water to make smoothie smooth
ice to make it thicker
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user BRI__88.
use water to make smoothie smooth
ice to make it thicker
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user BRI__88.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.0 g
- Protein: 2.4 g
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