mocha protien shake

Name: mocha protien shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: .0625 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand; 2 tbsp HEAVY Whipping Cream ultra-pasteurized; 1 tsp Splenda; 25 gram Sunwarrior Classic Plus Vanilla Protein Powder (by CHAOSTHEORY2244); 8 fl oz Regular Coffee brewed from grounds; 1 cup ice (6 cubes=1 cup crushed) (by GMRKITTY); 1 tbsp cocoa powder Hersheys Special Dark unsweetened

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

.0625 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand 2 tbsp HEAVY Whipping Cream, ultra-pasteurized 1 tsp Splenda 25 gram Sunwarrior Classic Plus Vanilla Protein Powder (by CHAOSTHEORY2244) 8 fl oz Regular Coffee, brewed from grounds 1 cup ice (6 cubes=1 cup crushed) (by GMRKITTY) 1 tbsp cocoa powder, Hersheys Special Dark, unsweetened

Directions

yogurt measurement equals 1 tablespoon
mix together until smooth
it can replace a meal
there was no category for smoothies/ breakfast

Serving Size: 0ne 12oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user WARMHEARTED2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 11.5 g
Cholesterol: 30.0 mg
Sodium: 230.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 4.0 g
Protein: 20.7 g

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