Cool Cucumber Salad

Name: Cool Cucumber Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 tbsp Olive Oil; 2 tbsp Cider Vinegar; 410 grams Cucumber (peeled) (this was 2 regular cukes); 65 grams Onions raw (about half of a sweet onion)

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 tbsp Olive Oil 2 tbsp Cider Vinegar 410 grams Cucumber (peeled) (this was 2 regular cukes)65 grams Onions, raw (about half of a sweet onion)

Directions

make the dressing with oil and vinegar and add 1t worth of sweetener, 1/2 t seasoned salt, and some pepper. Throw in with sliced cucumber and onion and toss.

Serving Size: the batch made 522 gm

Number of Servings: 1

Recipe submitted by SparkPeople user NYNIANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.1
Total Fat: 41.3 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.0 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews

BILLTHOMSON
Simple, but can be made to look elegant. - 8/10/19
USMAWIFE
very basic salad - 8/9/19