Max's Taboule Salad

Name: Max''s Taboule Salad Recipe
Yield: 6
Ingredients: Taboule Mix (Near East) entire box prepared as directed; Garlic 3 cloves; Shallots 6 tbsp chopped; Red Ripe Tomatoes .5 large whole (3 dia) - no seeds; 2oz. Fat free Feta Cheese (crumbled); Cucumber (with peel) 0.5 cup slices; Avocados California (Haas) 1.5 fruit without skin and seeds; Olive Oil 2 tbsp; *Lemon Juice .25 cup

Number of Servings: 6

Ingredients

Taboule Mix (Near East), entire box, prepared as directedGarlic, 3 clovesShallots, 6 tbsp chopped Red Ripe Tomatoes, .5 large whole (3" dia) - no seeds2oz. Fat free Feta Cheese (crumbled)Cucumber (with peel), 0.5 cup slices Avocados, California (Haas), 1.5 fruit without skin and seeds Olive Oil, 2 tbsp *Lemon Juice, .25 cup

Directions

Prepare Taboule according to box directions. While resting, prepare all the vegetables, by washing and cubbing into tiny bits. Toss all together with Taboule mix. Drizzle with lemmon juice, olive oil and season w/ salt & pepper to taste. You may also add finelly chopped jallapeno peppers (without the seeds) and leave out feta cheese.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAHUNT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.9
Total Fat: 11.2 g
Cholesterol: 1.0 mg
Sodium: 318.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 7.4 g
Protein: 6.3 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews