Egg muffin 8/18

Name: Egg muffin 8/18 Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 11.0 large Egg fresh whole raw; 1.0 package (10 oz) Broccoli frozen; 1.5 cup Spinach frozen; 3.5 cup gardein beefless ground

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

11.0 large Egg, fresh, whole, raw1.0 package (10 oz) Broccoli, frozen1.5 cup Spinach, frozen3.5 cup gardein beefless ground

Directions

Mix all together. Divide among muffin tins and bake for 30-40 minutes at 400 degrees.

Serving Size: 1/6

Number of Servings: 6.0

Recipe submitted by SparkPeople user MATHCUPCAKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 244.6
Total Fat: 10.6 g
Cholesterol: 341.0 mg
Sodium: 433.9 mg
Total Carbs: 12.8 g
Dietary Fiber: 6.8 g
Protein: 28.5 g

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