14 day meal plan veggie eggs

Name: 14 day meal plan veggie eggs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; .7 tbsp Extra Virgin Olive Oil; 1 cup chopped or diced Broccoli fresh; 1 tbsp Cream heavy 1 TBSP; 0.06 cup Cheddar Cheese Kroger shredded Sharp Cheddar

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw .7 tbsp Extra Virgin Olive Oil 1 cup, chopped or diced Broccoli, fresh 1 tbsp Cream heavy 1 TBSP 0.06 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Cook veggies with spices you like in oil
Whip eggs and cream
add to pan, stir till set
add cheese, let melt

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OVERWORKEDJANET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 26.4 g
Cholesterol: 379.2 mg
Sodium: 209.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.6 g
Protein: 16.9 g

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