Yogurt with Blueberries, Flax and Slivered Almonds

Name: Yogurt with Blueberries, Flax and Slivered Almonds Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup Yogurt Greek gods traditional plain Greek yogurt; .25 cup unthawed Blueberries frozen (unsweetened); 2 tbsp *Flax Seed; 0.09 oz Almonds Market Pantry - Slivered = 20 Almonds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup Yogurt, Greek gods traditional plain Greek yogurt .25 cup, unthawed Blueberries, frozen (unsweetened) 2 tbsp *Flax Seed 0.09 oz Almonds, Market Pantry - Slivered = 20 Almonds

Directions

None

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAYNE123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 16.6 g
Cholesterol: 25.0 mg
Sodium: 83.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 8.2 g
Protein: 9.8 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews