Witch's Brew (Creamy Potato Soup w/ Turkey)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 tbsp Vegetable Oil 16 oz Ground turkey, 93% lean 1 tbsp Minced Onions (Dried) 1 tsp Garlic powder 2 quarts Chicken stock, home-prepared (or packaged)4 medium (2-1/4" to 3-1/4" dia.) Potato, peeled and diced2 cup raw carrots, diced (about a pound)1 cup fresh spinach, torn 1 cup cold Milk, 3.25% 1 tbsp Argo 100% Pure Corn Starch 1 tbsp Parmesan Cheese, grated
Put oil in the bottom of a large, heavy stockpot. Make small meatballs out of ground turkey, and add them to the oil, browning them a little. Add onions and garlic. (You can use fresh too!)
Once the meat is browned, add the chicken stock. Homemade is better, and has less sodium, but you can use pre-packaged. Add potatoes and carrots. Stir occasionally, to prevent it from sticking to the bottom of the pot. Add torn spinach.
When the potatoes and carrots are soft, pour milk into a separate bowl, and add corn starch. Whisk together until smooth. Add the milk mixture slowly to the pot, and stir to combine. When the soup comes back up to a boil, it'll get creamy!
Add Parmesan just before serving.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BECKATHA72.
Once the meat is browned, add the chicken stock. Homemade is better, and has less sodium, but you can use pre-packaged. Add potatoes and carrots. Stir occasionally, to prevent it from sticking to the bottom of the pot. Add torn spinach.
When the potatoes and carrots are soft, pour milk into a separate bowl, and add corn starch. Whisk together until smooth. Add the milk mixture slowly to the pot, and stir to combine. When the soup comes back up to a boil, it'll get creamy!
Add Parmesan just before serving.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BECKATHA72.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 7.9 g
- Cholesterol: 40.6 mg
- Sodium: 361.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.8 g
- Protein: 16.6 g
Member Reviews