Kefir
- Number of Servings: 1
Ingredients
6 oz Kefir, Liberté plain
None
Serving Size: Ideal is .35 per serving or 1/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BISHMTO.
Serving Size: Ideal is .35 per serving or 1/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BISHMTO.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 4.0 g
- Cholesterol: 20.0 mg
- Sodium: 105.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
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