jrketo low carb high fiber buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup nature's eats blanched almond flour 3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 2 tbsp Now Psyllium Husk Powder 1 tsp Garlic Salt 1 large Egg, fresh, whole, raw 2 large Egg white, fresh 1 tbsp Bragg Apple Cider Vinegar 3 tbsp Coconut Oil 60 grams Water, tap
preheat oven to 350F
in a bowl mix dey ingredients . In a separate bowl mix wet ingredients. Pour wet ingreients into the dry ingredients and mix with a silicone spatula. boil the water and add it and mix to activate the psyllium. The dough might be quite thick and expandas it absorbs the water. Separate the dough into 5 balls and put on parchment paper on tray and bake for 30 minutes or until inside temp reaches 205F. let cool and enjoy
Serving Size: makes 5 buns
Number of Servings: 5
Recipe submitted by SparkPeople user JIMROGERS1939.
in a bowl mix dey ingredients . In a separate bowl mix wet ingredients. Pour wet ingreients into the dry ingredients and mix with a silicone spatula. boil the water and add it and mix to activate the psyllium. The dough might be quite thick and expandas it absorbs the water. Separate the dough into 5 balls and put on parchment paper on tray and bake for 30 minutes or until inside temp reaches 205F. let cool and enjoy
Serving Size: makes 5 buns
Number of Servings: 5
Recipe submitted by SparkPeople user JIMROGERS1939.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 22.4 g
- Cholesterol: 37.2 mg
- Sodium: 317.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 5.6 g
- Protein: 7.7 g
Member Reviews