Cole Slaw with Kale and Cabbage
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cup chopped red Cabbage2 cup chopped and massaged Kale 1 medium Carrot, peeled and grated 1 medium Apple, cored and chopped For Dressing:2 tbsp Kraft Miracle Whip Calorie Wise Dressing 2 Tbsp unpacked Brown Sugar 2 tbsp Apple Cider Vinegar 1/4 tsp Celery seed Pepper to taste
Chop and massage kale to soften it. (There are videos on line about this) Chop cabbage (about 1/4 head). Peel and grate carrot, core and chop apple; do not peel. Combine in mixing bowl.
Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCNIFFER.
Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCNIFFER.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 1.0 g
- Cholesterol: 1.7 mg
- Sodium: 73.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g