Couscous Salad with chicken, Tomato and Basil

Name: Couscous Salad with chicken, Tomato and Basil Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 T Extra Virgin Olive oil; 2 Garlic Cloves Minced; 1 Can Fat Free Chicken Broth; 1 1/2 Cups Uncooked Whole Wheat Couscous; 2 Cups Chopped Fresh Tomatoes; 2 Cups Cubed Cooked Chicken (about 2 breasts); 1/3 Cup Thinly Sliced Basil; 2 T Balsamic Vinegar; 1/2 t Salt; 1/4 t Black Pepper; 1/4 Cup (1 oz.) Crumbled Fat Free Feta Cheese

(1)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 T Extra Virgin Olive oil2 Garlic Cloves Minced1 Can Fat Free Chicken Broth1 1/2 Cups Uncooked Whole Wheat Couscous2 Cups Chopped Fresh Tomatoes2 Cups Cubed Cooked Chicken (about 2 breasts)1/3 Cup Thinly Sliced Basil2 T Balsamic Vinegar1/2 t Salt1/4 t Black Pepper1/4 Cup (1 oz.) Crumbled Fat Free Feta Cheese

Directions

Combine 1 tablespoon olive oil and garlic in a large microwave-safe bowl, and microwave at high for 45 seconds. Add the broth; microwave at high 4 minutes or until mixture simmers. Gradually stir in couscous; cover and let stand 5 minutes. Fluff with a fork. Stir in the tomato, chicken, basil, vinegar, salt, and pepper. Sprinkle with feta cheese.

Makes 4 1 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GUERRAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.6
Total Fat: 6.3 g
Cholesterol: 65.7 mg
Sodium: 739.0 mg
Total Carbs: 51.3 g
Dietary Fiber: 8.9 g
Protein: 37.4 g

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