Tarragon Chicken 4 oz (Nautilus Diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Boneless & Skinless Chicken Breast1 tbsp Hellman's Light Mayonnaise 2 tsp Grey Poupon Dijon Mustard 1/4 tsp Tarragon, driedSalt & Pepper to taste
Preheat broiler.
Pound chicken breast to uniform thickness and season lightly with salt and pepper.
Mix together dijon mustard, mayo and crumbled tarragon, lightly coat top side of chicken breast with half the mixture.
Broil 5-6 inches from broiler for 4-5 minutes.
Flip chicken, season with salt and pepper and coat with remaining dijon mixture.
Broil 3-4 minutes until dark bubbles appear.
Serving Size: Makes 1 - 4oz serving but can easily be multiplied for the entire family
Pound chicken breast to uniform thickness and season lightly with salt and pepper.
Mix together dijon mustard, mayo and crumbled tarragon, lightly coat top side of chicken breast with half the mixture.
Broil 5-6 inches from broiler for 4-5 minutes.
Flip chicken, season with salt and pepper and coat with remaining dijon mixture.
Broil 3-4 minutes until dark bubbles appear.
Serving Size: Makes 1 - 4oz serving but can easily be multiplied for the entire family
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 355.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.0 g
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