Caiti's Peaches'n'Berries Smoothie

Name: Caiti''s Peaches''n''Berries Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1c sliced peaches fresh or frozen; 3/4c raspberries fresh or frozen; 1/2c blackberries fresh or frozen; 1c plain non-fat yoghurt; 1c non-fat raspberry yoghurt; 1c ice cubes

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1c sliced peaches, fresh or frozen3/4c raspberries, fresh or frozen1/2c blackberries, fresh or frozen1c plain non-fat yoghurt1c non-fat raspberry yoghurt1c ice cubes

Directions

Place all ingredients in blender and blend using pulse button until large "clunks" of ice are mere "clicks".
Makes 3 large or 6 small servings.
Nutrition info calculated on large servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TRESEDA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 1.7 g
Cholesterol: 8.7 mg
Sodium: 91.2 mg
Total Carbs: 26.2 g
Dietary Fiber: 4.5 g
Protein: 7.7 g

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