Superfood Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
132 grams fresh Broccoli, chopped small (1 crown)114 grams yellow bell pepper, chopped fine (1 small)128 grams matchstick Carrots, about 1/2 of a 10-oz pkg 78 grams Red Onions, chopped very small. (about 2/3 cup) 138 grams Blueberries, fresh (about 1/2 pint)1.5 cup Edamame, Shelled, Frozen (1 bag)150 grams Kale, chopped fine and washed.114 grams Yellow Peppers (1 small)
Prepare edamame per pkg directions, and set to coo.
Chop kale finely and put in colander to rinse.
Chop all the other stuff and mix in a BIG bowl.
Serve with creamy dressing (I love Bolthouse Farms coleslaw yogurt dressing. It's with the refrigerated dressings.) I prefer waiting until serving and mixing dressing in just enough for that serving.)
Serving Size: made 960 grams, enough for a crowd or several days
Number of Servings: 1
Recipe submitted by SparkPeople user NYNIANE.
Chop kale finely and put in colander to rinse.
Chop all the other stuff and mix in a BIG bowl.
Serve with creamy dressing (I love Bolthouse Farms coleslaw yogurt dressing. It's with the refrigerated dressings.) I prefer waiting until serving and mixing dressing in just enough for that serving.)
Serving Size: made 960 grams, enough for a crowd or several days
Number of Servings: 1
Recipe submitted by SparkPeople user NYNIANE.
Nutritional Info Amount Per Serving
- Calories: 569.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 261.2 mg
- Total Carbs: 88.0 g
- Dietary Fiber: 28.7 g
- Protein: 35.0 g