Blackened Baja Tilapia Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Sour Cream, reduced fat 2 tsp Garlic powder 3 tsp Paprika 1 fruit without skin and seeds Avocados, California (Haas) 4 tortilla, medium (approx 6" dia) Corn Tortillas 1 tsp Kosher Salt 1 tsp Cumin (ground) 2 tsp Dried Oregano 4 serving Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz) 0.50 tsp Cayenne Pepper (Ground) 2 oz Pico de Gallo 2 tsp unpacked Brown Sugar
Combine dry seasonings in a bowl. Take the tilapia filets and dry them with a paper towel, and then coat 1 side liberally with the seasoning mix. Cook the filets seasoning side down in a ripping hot cast iron pan for 3 minutes. Season the other side while cooking, and flip, cooking for another 3 minutes.
While the fish is cooking, use another burner to add some char to the tortillas. Once the fish is finished cooking, move to a plate to use two forks to tear the fish up and mix in all the crunchy, blackened bits for maximum flavor distribution. Dress tacos as desired, but red cabbage, avocado, and sriracha are highly recommended.
Side with some seasoned rice for a full meal!
Serving Size: Makes 4 tacos (and some leftover fish)
While the fish is cooking, use another burner to add some char to the tortillas. Once the fish is finished cooking, move to a plate to use two forks to tear the fish up and mix in all the crunchy, blackened bits for maximum flavor distribution. Dress tacos as desired, but red cabbage, avocado, and sriracha are highly recommended.
Side with some seasoned rice for a full meal!
Serving Size: Makes 4 tacos (and some leftover fish)
Nutritional Info Amount Per Serving
- Calories: 525.1
- Total Fat: 20.1 g
- Cholesterol: 52.9 mg
- Sodium: 1,123.7 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.1 g
- Protein: 52.1 g
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