sykes veggie soup

Name: sykes veggie soup Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 1
Ingredients: 1 cup chopped Onions raw; 1 serving 1 Med. Green Bell Pepper; 1.5 cup Squash - Yellow and Zucchini; 1 cup chopped or diced Broccoli fresh; 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 tomato Yellow Tomatoes; 1 cup Hunt's Tomatoe Sauce; 1 cup chopped Carrots raw; 1 cup diced Celery raw; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth 1 cup; 2 oz Orzo Barilla uncooked

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 cup, chopped Onions, raw 1 serving 1 Med. Green Bell Pepper 1.5 cup Squash - Yellow and Zucchini 1 cup, chopped or diced Broccoli, fresh 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 tomato Yellow Tomatoes 1 cup Hunt's Tomatoe Sauce 1 cup, chopped Carrots, raw 1 cup, diced Celery, raw 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup 2 oz Orzo, Barilla, uncooked

Directions

PUT ALL THE INGREDIENTS IN THE POWER POT SET FOR 30 MIN. THEN PUT ORZO PASTE IN COOK FOR 10 MIN,

Serving Size: make 10 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BETTERSYKES52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 564.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1,998.9 mg
Total Carbs: 125.3 g
Dietary Fiber: 26.1 g
Protein: 21.0 g

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