Brian Mac and broccoli casserole

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 oz Healthy Harvest Pasta, Rotini 4 tbsp Butter, salted 1 cup Milk, 1% 2 cup, shredded Colby Cheese 28 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup) 0.25 cup Flour - Gold medal all purpose flour 3 cup Broccoli - chopped - frozen

Directions

Bake 350 for 30 minutes Serving Size: 6-1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MAILMAN1319.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.3
Total Fat: 16.9 g
Cholesterol: 47.7 mg
Sodium: 306.1 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.5 g
Protein: 13.7 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews