Protein Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 2 serving Herbalife Formula 1 Shake Mix French Vanilla 2 large Egg, fresh, whole, raw 0.25 cup Fairlife Milk- Ultra- Filtered Fat Free 6 pat (1" sq, 1/3" high) Butter, salted 1 cup Flour - Gold medal all purpose flour 0.5 cup Oat Bran 0.75 cup, unpacked Brown Sugar 6 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 0.25 oz (20 halves) Pecans 1 tsp Cinnamon, ground 1 tsp Nutmeg, ground 1 tsp Baking Soda 1 tsp Baking Powder 1 tsp Salt
Preheat oven 350
Set aside 2 tablespoons of flax, 1/4 c. Brown sugar and pecans for top of muffins
mix ingredients, sprinkle with topping, bake for 20-25 minutes
Serving Size: 1 muffin (makes 12)
Number of Servings: 12
Recipe submitted by SparkPeople user TVGIRLMEG.
Number of Servings: 12
Recipe submitted by SparkPeople user TVGIRLMEG.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 4.8 g
- Cholesterol: 36.6 mg
- Sodium: 396.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
Member Reviews