Coconut flour Keto waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 tbsp Coconut Oil 0.5 oz Mozzarella Cheese, part skim milk 1 large Egg, fresh, whole, raw .25 tsp Baking Powder .5 tsp Cinnamon, ground
Beat the egg in a small bowl. Add the remaining ingredients and mix well.
Cook in a small -dash -waffle maker for 2-4 min. This waffle does not require over baking like chaffles do.
Serve with homemade keto maple syrup.
Serving Size: 1 waffle
Number of Servings: 1
Recipe submitted by SparkPeople user CARPNUTZ.
Cook in a small -dash -waffle maker for 2-4 min. This waffle does not require over baking like chaffles do.
Serve with homemade keto maple syrup.
Serving Size: 1 waffle
Number of Servings: 1
Recipe submitted by SparkPeople user CARPNUTZ.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 21.4 g
- Cholesterol: 194.2 mg
- Sodium: 259.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.6 g
- Protein: 10.8 g
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