Betsy-Dean Breakfast Smoothie

Name: Betsy-Dean Breakfast Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 23 gram Orgain organic protein creamy choc fudge; .5 serving 2 percent milk 1 cup; 1 bag Dole Crafted Smoothie Blends (by MMYERS3535)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

23 gram Orgain organic protein creamy choc fudge .5 serving 2 percent milk 1 cup 1 bag Dole Crafted Smoothie Blends (by MMYERS3535)

Directions

In the blender

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user A006DEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 67.5 mg
Total Carbs: 42.5 g
Dietary Fiber: 7.5 g
Protein: 16.5 g

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