spicy butternut squash soup

Name: spicy butternut squash soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 tbsp Canola Oil; .25 tsp Cumin seed; .5 tsp Coriander seed; .5 tsp Mustard seed yellow; .25 tsp ground tumeric (by INSPIREDBYCHJ); 4 slices (1 dia) Ginger Root; 2 clove Garlic; 1 pepper Hot chile pepers; 3 cup Red Pack Whole Peeled Plum Tomatoes; 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 1 sweetpotato 5 long Sweet potato; 8 ounces Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp Canola Oil .25 tsp Cumin seed .5 tsp Coriander seed .5 tsp Mustard seed, yellow .25 tsp ground tumeric (by INSPIREDBYCHJ) 4 slices (1" dia) Ginger Root 2 clove Garlic 1 pepper Hot chile pepers 3 cup Red Pack Whole Peeled Plum Tomatoes 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 1 sweetpotato, 5" long Sweet potato 8 ounces Chicken Breast (cooked), no skin, roasted

Directions

Make a soup

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user A006DEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 5.3 g
Cholesterol: 35.1 mg
Sodium: 935.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.3 g
Protein: 17.2 g

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