Chilled Melon and Mint Soup
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 medium cantaloupe; peeled, seeded, and cut into large chunks (any melon may be used in place of cantaloupe)1 medium banana1/2 cup fresh orange juice4 oz. green apples, peeled and diced2 tsp. fresh lime juice2 tsp. fresh mint, minced
1. In blender or food processor, combine melon, banana, and orange juice; process until smooth. Keep refrigerated until ready to serve.
2. In a small bowl, combine and gently toss the diced apple with lime juice and mint. Refrigerate for up to an hour until ready to serve.
3. To serve - ladle soup into chilled bowls and add 1/4 of the apple/mint mixture in the center of each bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE.BEAUTY.
2. In a small bowl, combine and gently toss the diced apple with lime juice and mint. Refrigerate for up to an hour until ready to serve.
3. To serve - ladle soup into chilled bowls and add 1/4 of the apple/mint mixture in the center of each bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE.BEAUTY.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.3 g
- Protein: 1.8 g
Member Reviews