Chicken Croquettes (Prudence Penny)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 boneless, skinless chicken thighs cooked and shredded1 cup milk1/4 c butter1/4 c flour1/4 tsp salt1/8 tsp pepper1 egg2 tbsp water1/4 c flour1/2 cup bread crumbs
Thick White Sauce:
Melt butter in pan add flour and whisk until smooth, cook 1 min. Slowly whisk in milk. Bring to a boil, reduce heat and cook 3 min. Add salt and pepper. Add chicken and then cover with plastic wrap. Refridgerate 2 hours. Make egg wash by beating egg with water.
Croquettes:
Scoop chicken mixture out by tbsp. coat with flour and shape into ball. Drop into egg wash then rool in bread crumbs. In a pan with hot oil fry until golden brown. Drain croquettes then eat. Makes 10 2 inch balls.
Number of Servings: 5
Recipe submitted by SparkPeople user GNCRAZY.
Melt butter in pan add flour and whisk until smooth, cook 1 min. Slowly whisk in milk. Bring to a boil, reduce heat and cook 3 min. Add salt and pepper. Add chicken and then cover with plastic wrap. Refridgerate 2 hours. Make egg wash by beating egg with water.
Croquettes:
Scoop chicken mixture out by tbsp. coat with flour and shape into ball. Drop into egg wash then rool in bread crumbs. In a pan with hot oil fry until golden brown. Drain croquettes then eat. Makes 10 2 inch balls.
Number of Servings: 5
Recipe submitted by SparkPeople user GNCRAZY.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 13.0 g
- Cholesterol: 93.7 mg
- Sodium: 317.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 0.8 g
- Protein: 11.1 g
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