Sweet Potato hash Egg over easy w/baby spinach & arugala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 sweetpotato, 5" long Sweet potato 1 serving Chopped Onion (2 tbsp/1 serving) .25 cup Bell Pepper, Red - 1 Cup, Chopped (by 16HEATHER) 1 serving Garlic, cooked (1 clove / serving) 1 serving Eggs (Overeasy) .5 cup baby spinach and baby arugala (by AGGIEJEN03) 2 tbsp Extra Virgin Olive Oil
dice potato, bell pepper, onion, garlic and saute in olive oil.
cook egg as you like
add baby spinach & arugala to wilt at the end.
Serving Size: 1 (using 6 oz sweet potato)
Number of Servings: 1
Recipe submitted by SparkPeople user STUCKINMYCUBBY.
cook egg as you like
add baby spinach & arugala to wilt at the end.
Serving Size: 1 (using 6 oz sweet potato)
Number of Servings: 1
Recipe submitted by SparkPeople user STUCKINMYCUBBY.
Nutritional Info Amount Per Serving
- Calories: 485.6
- Total Fat: 33.4 g
- Cholesterol: 240.0 mg
- Sodium: 109.7 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.7 g
- Protein: 10.4 g
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