Risa's Wheat Germ Dessert

Name: Risa''s Wheat Germ Dessert Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 0.12 cup Wheat germ crude; 1.0 tbsp ed smith syrup; 1.0 tsp Becel light margerine

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.12 cup Wheat germ, crude1.0 tbsp ed smith syrup1.0 tsp Becel light margerine

Directions

Microwave everything and stir. Can put in fridge and eat later. Use on apple pie filling

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user AMBULINCKX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 77.2
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 31.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.8 g
Protein: 3.2 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

Member Reviews