Bean & Cheese Burritos
- Number of Servings: 6
Ingredients
6 7- or 8- inch whole wheat tortillas (I use Trader Joe's, with flax, etc.)1 cup chopped onion1 tbsp olive or cooking oil1 16-ounce can fat free refried beans1 cup shredded reduced fat mexican cheese (like Sargento)1/3 cup salsa1 cup shredded lettuce
1. Stack tortillas & wrap tightly in foil. Heat in 350 degree oven for 10 minutes to soften.
2. In a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in and over filling. Roll up from bottom. Place on baking sheet. Bake in 350 degree oven about 10 minutes or until heated through. Serve with lettuce and salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVELYMRSB.
2. In a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in and over filling. Roll up from bottom. Place on baking sheet. Bake in 350 degree oven about 10 minutes or until heated through. Serve with lettuce and salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVELYMRSB.
Nutritional Info Amount Per Serving
- Calories: 330.7
- Total Fat: 13.3 g
- Cholesterol: 26.7 mg
- Sodium: 1,115.0 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 8.0 g
- Protein: 19.2 g
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