Mila's Crock Pot Beef Roast

Name: Mila''s Crock Pot Beef Roast Recipe
Prep time: 30 min
Cook time: 600 min
Total time: 630 min
Yield: 8
Ingredients: 38.0 oz Beef Bottom Round Roast (rump roast) - about 2.5 lbs; 3.0 serving Publix Baby Carrot Snack Packs (one 3-oz package); 3.0 medium (2-1/4 to 3-1/4 dia.) Potato raw; 2.0 stalk large (11-12 long) Celery raw; 1.0 1tsp Olive Oil; 1.0 serving(s) onion soup mix; 1.0 cup vegetable broth fat free kroger; 1.0 dash Salt; 1.0 dash Pepper black; 0.5 tbsp crumbled Bay Leaf

Minutes to Prepare: 30
Minutes to Cook: 600

Number of Servings: 8

Ingredients

38.0 oz Beef Bottom Round Roast (rump roast) - about 2.5 lbs3.0 serving Publix Baby Carrot Snack Packs (one 3-oz package)3.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw2.0 stalk, large (11"-12" long) Celery, raw1.0 1tsp Olive Oil1.0 serving(s) onion soup mix1.0 cup vegetable broth, fat free, kroger1.0 dash Salt1.0 dash Pepper, black0.5 tbsp, crumbled Bay Leaf

Directions

Season the roast with salt and pepper, brown on all sides in a skillet with 1 tsp of olive oil. Place in crock pot, add onion soup mix, broth, chopped carrots, onion, potatoes and celery. Cook on "high" for 4-5 hours or on "low" for 8 to 10 hrs.

Serving Size: 4-5 oz approx. of beef

Number of Servings: 8.0

Recipe submitted by SparkPeople user MILA_K.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 317.4
Total Fat: 13.7 g
Cholesterol: 65.3 mg
Sodium: 500.4 mg
Total Carbs: 17.0 g
Dietary Fiber: 3.1 g
Protein: 28.0 g

More Recipes Like This

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews