Taco Salad Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 wrapper, wonton (3-1/2" square Wonton wrappers (includes egg roll wrappers) 1 tbsp Crisco Pure Vegetable Oil 6 oz Turkey, Ground turkey, 93% lean 2 tsp Lawry's Taco Seasoning 0.50 cup Cheese, Kraft Mexican Style Taco Cheese 1 cup kale - Glory chopped kale, fresh 8 tbsp Guacamole 0.50 cup Salsa 4 tbsp Sour Cream, reduced fat 8 tbsp chopped Onions, raw 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
Preheat the oven to 350°F.
Arrange the wonton wrappers in a 12-cup muffin pan then spray them lightly with cooking spray.
Bake the wonton cups for 5 minutes then remove them from the oven and set them aside.
Add the vegetable oil to a medium sauté pan set over medium-low heat. Add the ground meat and cook it, breaking it apart with a spatula, until it is browned and cooked through. Add the taco seasoning and stir to combine then remove the pan from the heat.
Assemble the taco cups by diving the ground meat evenly among the wonton cups. Top the ground beef with the shredded cheese, shredded lettuce, and a dollop of guacamole, salsa and sour cream then serve.
Serving Size: makes 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user CDZAGADA.
Arrange the wonton wrappers in a 12-cup muffin pan then spray them lightly with cooking spray.
Bake the wonton cups for 5 minutes then remove them from the oven and set them aside.
Add the vegetable oil to a medium sauté pan set over medium-low heat. Add the ground meat and cook it, breaking it apart with a spatula, until it is browned and cooked through. Add the taco seasoning and stir to combine then remove the pan from the heat.
Assemble the taco cups by diving the ground meat evenly among the wonton cups. Top the ground beef with the shredded cheese, shredded lettuce, and a dollop of guacamole, salsa and sour cream then serve.
Serving Size: makes 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user CDZAGADA.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 6.8 g
- Cholesterol: 16.8 mg
- Sodium: 202.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 5.4 g
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