Oat wheat apple protein muffin

Name: Oat wheat apple protein muffin Recipe
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 12
Ingredients: 1.0 cup Whole Wheat Flour; 1.0 cup Oatmeal flour (homemade); 0.25 cup Dry rolled oats; 4.0 large Eggs; 1/2 cup Lady Boss Lean Protein Shake; 2 gala apples cored peeled & diced; 1.0 tsp Baking Powder; 1.0 tsp Vanilla Extract; 2.0 tsp Cinnamon ground; 2/3 cup Applesauce unsweetened

Minutes to Prepare: 20
Minutes to Cook: 16

Number of Servings: 12

Ingredients

1.0 cup Whole Wheat Flour1.0 cup Oatmeal flour (homemade)0.25 cup Dry rolled oats4.0 large Eggs1/2 cup Lady Boss Lean Protein Shake2 gala apples, cored, peeled & diced1.0 tsp Baking Powder1.0 tsp Vanilla Extract2.0 tsp Cinnamon, ground2/3 cup Applesauce, unsweetened

Directions

mix all ingredients, grease muffin tin or use disposable muffin cups, add mixture and cook for 16-20 minutes at 350.

Serving Size: makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LNZMANSFIELD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 2.7 g
Cholesterol: 62.0 mg
Sodium: 65.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.4 g
Protein: 7.9 g

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