Keto Cauliflower Broccoli muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Cauliflower, raw .5 cup, chopped Broccoli, fresh 3 large Egg, fresh, whole, raw 0.25 cup Almond Meal/Flour (1/4 cup is 28g) 2 tbsp Thick Cream, Pura 1 tbsp Olive Oil 3 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 tbsp chopped Shallots 2 oz Brie Cheese 1 serving Bocconcini - 1 ball
Fry asparagus and spring onions in olive oil. Add all other ingredients and bake about 10 mins at very moderate
Serving Size: 1 x 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NIKALE.
Serving Size: 1 x 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NIKALE.
Nutritional Info Amount Per Serving
- Calories: 78.5
- Total Fat: 6.5 g
- Cholesterol: 52.1 mg
- Sodium: 54.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.7 g
- Protein: 3.9 g
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