Keto Cauliflower Broccoli muffins

Name: Keto Cauliflower Broccoli muffins Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup Cauliflower raw; .5 cup chopped Broccoli fresh; 3 large Egg fresh whole raw; 0.25 cup Almond Meal/Flour (1/4 cup is 28g); 2 tbsp Thick Cream Pura; 1 tbsp Olive Oil; 3 spear medium (5-1/4 to 7 lo Asparagus fresh; 1 tbsp chopped Shallots; 2 oz Brie Cheese; 1 serving Bocconcini - 1 ball

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 cup Cauliflower, raw .5 cup, chopped Broccoli, fresh 3 large Egg, fresh, whole, raw 0.25 cup Almond Meal/Flour (1/4 cup is 28g) 2 tbsp Thick Cream, Pura 1 tbsp Olive Oil 3 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 tbsp chopped Shallots 2 oz Brie Cheese 1 serving Bocconcini - 1 ball

Directions

Fry asparagus and spring onions in olive oil. Add all other ingredients and bake about 10 mins at very moderate

Serving Size: 1 x 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NIKALE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 78.5
Total Fat: 6.5 g
Cholesterol: 52.1 mg
Sodium: 54.5 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.7 g
Protein: 3.9 g

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