Instapot Roasted Red Pepper Egg Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 large Egg, fresh, whole, raw 0.5 cup Monterey Jack Cheese Shredded (Meijer) (by TODDMB67) 0.5 cup Kroger Lowfat Cottage Cheese .5 serving Green Onion (fresh-1 stalk) 0.5 cup Trader Joe's Fire Roasted Red Peppers .25 cup Spinach, fresh
1. Add 1 cup of water to Instant Pot and place the trivet (that came with your Instant Pot) inside.
2. Add eggs, monterey jack and cottage cheese to a blender and process until smooth (about 30 seconds). Add green onion, red pepper and spinach and give it a quick pulse to combine.
3. Divide the egg mixture evenly between the compartments of the silicone mold, tightly cover with aluminum foil.
4. Lower the silicone mold into the Instant Pot.
5. Place the lid on the pot and be sure that the vent is set to sealing. Press the STEAM button and set the timer to 10 minutes. It will take about 5 minutes for the Instant Pot to come to full pressure, then the display will show a countdown timer.
6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure before opening the pot.
7. Remove the silicone mold from the pot and allow the egg bites to cool for a few minutes before enjoying.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user AMYLATKA.
2. Add eggs, monterey jack and cottage cheese to a blender and process until smooth (about 30 seconds). Add green onion, red pepper and spinach and give it a quick pulse to combine.
3. Divide the egg mixture evenly between the compartments of the silicone mold, tightly cover with aluminum foil.
4. Lower the silicone mold into the Instant Pot.
5. Place the lid on the pot and be sure that the vent is set to sealing. Press the STEAM button and set the timer to 10 minutes. It will take about 5 minutes for the Instant Pot to come to full pressure, then the display will show a countdown timer.
6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure before opening the pot.
7. Remove the silicone mold from the pot and allow the egg bites to cool for a few minutes before enjoying.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user AMYLATKA.
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 5.7 g
- Cholesterol: 117.0 mg
- Sodium: 192.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 7.5 g
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