Fibre Brownie Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 cups 100% bran cereal2 1/2 cups warm water 1 box Betty Crocker low fat brownie mix 1/2 tbsp baking powder
Preheat oven to 350F, and spray cupcake tins with nonstick spray (don't use liners).
Mix water and cereal together, let sit for 5 minutes.
Add the brownie mix and baking soda, stir together well.
Bake 20-25 minutes and then let cool completely.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Mix water and cereal together, let sit for 5 minutes.
Add the brownie mix and baking soda, stir together well.
Bake 20-25 minutes and then let cool completely.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 94.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.9 g
- Protein: 2.3 g
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