Red Beans and Rice
- Number of Servings: 5
Ingredients
1.0 serving 1 Med. Green Bell Pepper1.0 medium (2-1/2" dia) Onions, raw1.87 cup Tomato Sauce, Hunts Sauce0.75 cup Tomato Paste16.0 oz Conecuh Hickory Smoked Sausage3.8 cup red kidney beans, canned3.0 cup White Rice, medium grain1.0 tbsp Smart Balance Light Spreadable Butter & Canola Oil
Cut sausage into bite sized pieces and brown. In the meantime, chop up one onion and one bell pepper. Add those and cook for another 6-7 minutes or until onions and bell pepper are soft. Add in canned ingredients. Bring to a boil, stirring frequently, lower the temperature to about a 3 (medium low heat) and cover. Allow flavors to mix for at LEAST 30 minutes.
In a separate pot, follow instructions for making 3 cups of rice while waiting.
Serving Size: Makes 5 bowl servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user LAURAAMPEFFER.
Serving Size: Makes 5 bowl servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user LAURAAMPEFFER.
Nutritional Info Amount Per Serving
- Calories: 718.0
- Total Fat: 27.1 g
- Cholesterol: 66.0 mg
- Sodium: 1,977.7 mg
- Total Carbs: 82.3 g
- Dietary Fiber: 12.0 g
- Protein: 28.2 g