Pumpkin Spice GF Muffins

Name: Pumpkin Spice GF Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 18 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 0.75 cup Coconut Flour (by BCANAS); 3 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup); 0.5 cup Libby's 100% pure canned pumpkin; 1.5 tsp Pumpkin Pie spice; 1 tsp Lemon Juice 'Real Lemon' 100% juice; .75 tsp Baking Soda; .125 tsp Salt; .25 cup Pumpkin Seeds (whole seeds roasted)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

18 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 0.75 cup Coconut Flour (by BCANAS) 3 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 0.5 cup Libby's 100% pure canned pumpkin 1.5 tsp Pumpkin Pie spice 1 tsp Lemon Juice 'Real Lemon' 100% juice .75 tsp Baking Soda .125 tsp Salt .25 cup Pumpkin Seeds (whole seeds, roasted)

Directions

Combine all ingredients except the pumpkin seeds, mix well. Divide evenly among 12 lined or greased muffin cups. Top with seeds. Bake at 350* until center is set. About 25=30 minutes. Cool and enjoy.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SYLANNB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving