Mashed root veggies with cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1.5 cup Califlower (RAW) 1.5 cup, chopped Carrots, raw .5 cup, chopped Onions, raw 0.5 cup slices Beets, boiled
Chop all ingredients
Add to sauce pan with a small amount of water
Cook until done
Add Salt and pepper to taste
Mash
Enjoy
Serving Size: Makes 6 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FIVERSA1.
Add to sauce pan with a small amount of water
Cook until done
Add Salt and pepper to taste
Mash
Enjoy
Serving Size: Makes 6 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FIVERSA1.
Nutritional Info Amount Per Serving
- Calories: 625.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 523.5 mg
- Total Carbs: 142.1 g
- Dietary Fiber: 27.5 g
- Protein: 18.0 g
Member Reviews