Black bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3.0 slice, medium (1/4" thick) Red Ripe Tomatoes2.0 serving Morningstar Farms Spicy Black Bean Burger, 1 patty5.0 oz Tostitos, scoops, tortilla chips1.0 tbsp Apple Cider Vinegar, Bragg's Organic1.0 cup cheese - shredded taco cheese3.0 tbsp Sour Cream10.0 serving(s) apple syrup
Cook black bean crumble with garlic and onion until warm on summer. Cut up tomato and drizzle with apple cider vinegar. Add salt to taste. Top with sour cream
Serving Size: 12 serving
Number of Servings: 15.0
Recipe submitted by SparkPeople user BRITANNE105.
Number of Servings: 15.0
Recipe submitted by SparkPeople user BRITANNE105.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 5.8 g
- Cholesterol: 7.7 mg
- Sodium: 144.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.9 g
- Protein: 3.7 g
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