Cereal - cooked Malt O Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Cup Malt O Meal (dry) 1 Cup + 2 Tbsp Ripple (Pea protein milk) Unsweetened 1 Cup + 2 Tbsp Water1/2 Tsp Salt
Bring Ripple, water, and salt to a boil. Gradually stir in the Malt O Meal. Turn down the heat. Cook and stir for about 3 or 4 minutes.
Serving Size: Divide in half to make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Serving Size: Divide in half to make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 645.6 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.0 g
- Protein: 9.8 g
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