Mediterranean Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 cup Dole Chopped Romaine (by SMILEYRUG) 2 sprigs Dill weed, fresh 5 grams Shallots .5 serving Mezzetta Deli-Sliced Pepperoncini (12 slices/30g) (by GIBBLES5) 1 tbsp Olives, Kalamata, sliced, 1tbsp (by MANDA-BEAR) 1 serving fresh mushrooms, sliced (0.25 cup) 1 tbsp Parmesan Cheese, grated 1 serving Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp
Mix all together- and eat !
For more protein add shrimp, chicken, or feta cheese.
Serving Size: one (though I make four at a time for easy meals)
Number of Servings: 1
Recipe submitted by SparkPeople user JILLINOIS1.
For more protein add shrimp, chicken, or feta cheese.
Serving Size: one (though I make four at a time for easy meals)
Number of Servings: 1
Recipe submitted by SparkPeople user JILLINOIS1.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 16.6 g
- Cholesterol: 14.0 mg
- Sodium: 514.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
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