Chicken Salad with Asparagus
- Number of Servings: 1
Ingredients
1/4 C fat free sour cream1/2 tbsp 1% milksalt and pepper1/2 C diagonally cut asparagus3 oz chicken breast, or about 1/2 C shredded cooked1/4 C chopped celery1/8 C sliced radishes1/8 C finely chopped flat leaf parsely1/4 C chopped green onions1-1/2 C salad greens
To prepare dressing, combine first 4 ingredients, stirring well with a whisk.
To prepare salad, steam the asparagus, for 3 minutes or til crisp-tender. Rinse with cold water and drain. Combine asparagus, and the next 5 ingredients in a large bowl. Add dressing mixture, tossing gently to coat. Serve over greens.
Yield: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
To prepare salad, steam the asparagus, for 3 minutes or til crisp-tender. Rinse with cold water and drain. Combine asparagus, and the next 5 ingredients in a large bowl. Add dressing mixture, tossing gently to coat. Serve over greens.
Yield: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 2.0 g
- Cholesterol: 54.0 mg
- Sodium: 145.3 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.3 g
- Protein: 25.9 g
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