Gluten Free Avocado Toast With Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
59.0 grams Schar Gluten Free Artisan Baker 10 Grains & Seeds Bread (2 slices)0.5 fruit without skin and seeds Avocados, California (Haas)2.0 serving Egg - over easy - 1 egg0.5 1tsp Olive Oil
* Toast the bread
* Divide the avocado in half
* Heat up the olive oil in a skillet
* Cook the eggs in the skillet, either sunnyside up or over easy (or medium or hard)
* Spread the divided avocado on each slice of bread
* Place one egg on top of the divided avocado
* Season with salt and/or pepper to taste (neither included in recipe)
Serving Size: Should be "makes 2 servings", but I eat all of this when I need extra energy.
Number of Servings: 1.0
Recipe submitted by SparkPeople user COFFEEGIRLNYC.
Serving Size: Should be "makes 2 servings", but I eat all of this when I need extra energy.
Number of Servings: 1.0
Recipe submitted by SparkPeople user COFFEEGIRLNYC.
Nutritional Info Amount Per Serving
- Calories: 474.3
- Total Fat: 27.6 g
- Cholesterol: 430.0 mg
- Sodium: 336.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 9.9 g
- Protein: 16.7 g
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