Shrimp Stir-Fry

Name: Shrimp Stir-Fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Ingredients: 1 cup uncooked white rice; 5 tbsp teriyaki sauce; 2 tbsp honey; 1 1/2 tsp onion powder; 1 tsp black pepper; 1 medium carrot sliced; 1 broccoli floret broken apart; 2 garlic cloves crushed; 1-8oz can water chestnuts sliced; 1 medium to large summer squash; 2 button mushrooms chopped; 1 small yellow bell pepper chopped; 1/3 package small cooked shrimp; 10 snow peas; 1 large scallion stalk chopped

(2)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 cup uncooked white rice 5 tbsp teriyaki sauce2 tbsp honey1 1/2 tsp onion powder1 tsp black pepper1 medium carrot, sliced1 broccoli floret, broken apart2 garlic cloves, crushed1-8oz can water chestnuts, sliced1 medium to large summer squash2 button mushrooms, chopped1 small yellow bell pepper, chopped1/3 package small cooked shrimp10 snow peas1 large scallion stalk, chopped

Directions

Cook rice according to package directions. Coat wok with cooking spray (I use Crisco Original Fat Free). Dump in veggies except scallions. Coat again with cooking spray. Put in your teriyaki sauce, honey, onion powder and black pepper. With large spatula, turn to coat evenly. Place the wok over medium heat, turning constantly to prevent sticking and burning. When veggies start to soften just a little but are still crisp, it's done. Enjoy! This makes 3 approx 1 1/4 cup servings. I made it and had it for dinner tonight and then made two portions for lunches for work! I will continue to enjoy this meal, time and time again!

Number of Servings: 3

Recipe submitted by SparkPeople user 140NFUTURE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 0.8 g
Cholesterol: 55.3 mg
Sodium: 1,109.4 mg
Total Carbs: 51.1 g
Dietary Fiber: 4.1 g
Protein: 12.0 g

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Member Reviews

KANSASQT333
Great sauce.... didn't care for the squash. Will have to omit next time. Thank you - 5/7/09
QQ2BFITWITHIN
I am gonna have to try this but I gonna have to find something else to put in it since I don't eat squash. - 1/27/09
CATHYMATTEUCCI
This is wonderful and fulling. I even made it with ground turkey. I was brown rice not white. Thanks! - 1/26/09
60SIXTY
Great sauce. I had to use frozen for some of the veggies, but the sauce is what made it. Thank You. - 1/2/09
MCKELROBYN
this one am gonna try for dinner - 7/22/08